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What Are The 5 Calisthenics? The term “5 calisthenics” likely refers to five fundamental exercises that form the basis of a calisthenics routine. These can include push-ups, pull-ups, squats, dips, and planks. Conclusion. A。

The 2017 study, ‘The effects of a calisthenics training intervention on posture, strength and body composition’, by scientists from the Sport and Exercise Sciences research unit at the ...

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